Learn how to stress less with meditation & pranayama classes.
Move your body in gentle, beginner or vinyasa flow classes.
Frequently Asked Questions
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Online Class Descriptions
Gentle/Beginner - Lots of modifications, gentle stretching and slow sun salutations. Learn the basics of a yoga practice.
Vinyasa Flow - Connect movement with breath through sun salutations and find a physical challenge in standing poses.
Salute the Sun! - A perfect way to wake up by connecting the breath and body.
Candlelight Restorative - Calm down your body and mind with deep relaxation.
Spiritual Self Care Club - Compliment your physical yoga practice by taking care of your spiritual Self as well!