What is the
Spiritual Self Care Club?
Slowing Down. Staying Centered. Stressing Less.
This is a YOGA practice BEYOND the poses.
Being human can be hard.
Yoga can help.
You've probably heard yoga can help you find inner peace but what you see is a lot of bendy people in pretzel poses that don't look very peaceful...
Maybe you tried a yoga class that felt more like fitness than a spiritual experience.
Somehow the spirituality of this ancient practice has gotten lost in a world obsessed with outward appearance.
Let's turn inward.
Let's get back to the roots of yoga philosophy. We can take those ancient lessons and bring them into our everyday lives. We can slow down and find stillness within ourselves.
We can find inner peace, without ever doing downward dog :) This isn't to say we have to give up our physical yoga practice, but there is so much more...
This is a YOGA practice BEYOND the poses.
If you are looking to slow down, stress less & connect with the spiritual side of life, you are in the right place.
It's Time to
Halt the Hustle!
When is the last time you let your mind & body rest without guilt?
Do you ever just sit, with no distractions, to hear your inner voice?
In a world that glamorizes hustle culture, it can be hard to slow down...
So I've started a club...
The Spiritual Self Care Club
YOGA BEYOND THE POSES
Learn yoga's history & how this ancient spiritual philosophy can guide us through our modern lives.
YOGA IS FOR EVERY BODY
Yoga is for anyone who can breathe. You don't need to do a single pose.
The Spiritual Self Care Club Includes:
- The Spiritual Self Care Course (Modules Detailed Below)
- The Spiritual Self Care Library
- The Spiritual Self Care Club Community
- LIVE Spiritual Self Care Club Meeting every week!
- 2 BONUS COURSES!
MODULE 1
How are we doing?
Let's look at the current state of our physical health, mental health and spiritual connection (or disconnection.) Let's take a look at how stress is affecting our lives. This module topics include:
- Feeling Disconnected & Stressed
- Physical Health & Stress
- Mental Health & Nervous System Regulation
After this module, you’ll be more self aware and ready to go deeper.
MODULE 2
What is Yoga?
Let's look back thousands of years to yoga's roots and discover how this ancient spiritual practice is still beneficial for our modern lives. This module includes:
- A History of Yoga
- Lessons from the Sutras, Gita & More
- Prana, Chakras & Samskaras
After this module, you’ll understand what yoga actually is & how to apply it to your life.
MODULE 3
Staying Spiritually Connected
What spiritual practices speak to you and fit in with your schedule? Learn how to incorporate spiritual self care into every day modern life. This module includes:
- Modern Yoga
- Daily Practices
- Spiritual Side Quests
- Spiritual Self Care Library of Meditations & Breathwork
After this Module, you’ll have a spiritual toolbox of practices that can help you slow down, stress less & stay spiritually connected in this busy world.
LIVE EVERY WEEK
Spiritual Self Care Club Meetings +
Community
We are all just spiritual beings having a human experience. Let's support each other as we navigate this human adventure & stay spiritually connected along the way.
- Spiritual Self Care Club Community - a private Members Only group hosted on my website
- LIVE Members Only Club Meeting Every Week
We all have a spiritual soul.
Take care of yours.
Hey, how's it going?
I'm Elicia & I'd love to teach you Yoga!
The number one thing I hear after I tell people I'm a yoga teacher is "I can't even touch my toes!"
How do you explain to someone who only knows of yoga poses, that yoga is actually an ancient spiritual practice that has nothing to do with downward dog??
This has been my dilemma over the past decade of teaching yoga.
The Spiritual Self Care Club is my solution.
Join me on a journey BEYOND the poses to explore yoga philosophy & spirituality.
I am here to be your guide, not your guru.
I can teach you the history of yoga & how we can apply these spiritual principles to our modern life, but I won't make false promises about living a life of bliss. Yoga is about living in the present moment & accepting that moment as is.
We are spiritual beings having a human experience. I believe deepening our spiritual connection can help us cope with the challenges of this human experience & live a more peaceful existence.
The Divine in Me, Sees & Honors The Divine in You.
Namaste
Elicia
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But wait! There's more!
BONUS #1:
EB Yoga Online Class Library
Move your body mindfully...
Yoga poses aren't all bad and you can benefit from a physical yoga practice IF you listen to your body and don't push yourself into pretzel poses!!
I teach yoga within the functional range of motion for the average body.
Brand New? Start with Yoga 101. Find Your Flow or Take it Slow...there is an EB Yoga class for Every Body!
BONUS #2:
Eat Well with E Bell
Fuel your body mindfully...
I'm not suggesting anyone has to change their diet to live a more spiritual life. But I believe that as we become more spiritually centered, we look for peace in all areas of our life, including our dinner plate.
In this course, I want to share what a plant based diet is & why it is the healthiest diet for you, the animals and the planet. I also want to bust some common myths about a plant based diet and share my favorite tips to get started!
Join Now
The Spiritual Self Care Club
Slow Down. Stress Less.
Stay Spiritually Connected. Starting Today.
The Club Officially Opens 5/11/24 10am PST
FIRST LIVE CLUB MEETING
5/17/24 7am PST
Join today & get instant access on 5/8/24!
Join today & get immediate access when the Spiritual Self Care Club officially opens
5/11/24 10am PST
FIRST LIVE CLUB MEETING
5/17/24 7am PST
FREQUENTLY ASKED QUESTIONS.
What is included in the club?
Do I need to have yoga experience to join?
What are live club meetings like?
Still not sure?
“When we lovingly share what we have with others, our life becomes a global life. We become as vast as the universe.”
____ Swami Kripalu
"It is better to do one's own dharma, even though imperfectly, than to do another's dharma, even though perfectly."
____ Bhagavad Gita 18.47
