Be Well with E Bell Monthly Membership
Healthy habits don't have to be HARD :(
Let's Be Lazy...
Having an easy, lazy life isn't a bad thing!
Do you want a busy, stressful life instead???
I can help you learn to relax with breathwork, meditation & restorative yoga.
Life is already stressful enough.
Being well doesn't have to be.
We can be Lazy and be Well.
Live Meetings Every Week!
Wednesdays 9am PT/12pm ET
Join me for a 30 minute class
beginning with breathwork to get grounded,
followed by meditation to get centered &
ending with restorative yoga to relax.
Learn to reset your nervous system and relax your busy brain!
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Pranayama (Breathwork)
Meditation for Busy Brains
Restorative Yoga
Live Class Replays Available +
100's of prerecorded classes including:
The EB Yoga Class Library has yoga classes for Every Body.Â
You can take break a sweat or take a yoga nap :)
THIS IS SELF CARE.
Yoga is not about achieving an ideal body.
Yoga is about living in the present moment. Yoga is accepting life's ups & downs, knowing that we have very little control, so we might as well just enjoy the ride.
"Take it Slow" with yoga classes to stretch & relax, along with meditation & pranayama.
Give your brain & body a break. Learn to rest and relax with restorative yoga.
Learn more about the history of yoga & spirituality in the Spiritual Self Care Library.Â
Live Yoga Classes & Spiritual Self Care Club Replays Available
"Find Your Flow" with classes to move your body.
There's a variety of Vinyasa flow classes including: Gentle Flow, Beginner Flow, Level 1 & 2.
Challenge your body with other movement classes like Yoga 101, Yoga Sculpt and Effort & Ease classes.
"Yoga Info" classes explain poses and yoga anatomy so you feel comfortable modifying poses for YOU.Â
It really is about self care...
It's taking time for YOURSELF to just BE.
Resting is not LAZY.
It's necesssary. It's needed.
It's not something your need to EARN.
Be Lazy. Be Well.
~E Bell
