Vlog - Intro to Effort and Ease ClassesJun 01, 2019
Effort and Ease classes will give you lots of options of how and where to do poses and how much effort or ease you would like to find within the pose. Based on my studies with Alex Crow, I hope this new class style will give you lots of options and help you balance effort+ease. Check out lots of plank options in this intro class!
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