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Vlog - Intro to Effort and Ease Classes

effort and ease yoga at home yoga for everyone May 31, 2019

Effort and Ease classes will give you lots of options of how and where to do poses and how much effort or ease you would like to find within the pose. Based on my studies with Alex Crow, I hope this new class style will give you lots of options and help you balance effort+ease.  Check out lots of plank options in this intro class!

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