Yoga for Busy Brains
Monthly Membership
Most days, there is just too much going on in my brain...
Even after teaching yoga for over a decade, sitting down to meditate can feel impossible some days.
Twisting my body into fancy yoga poses was fun at first but before long, my hypermobile body was stretched too far and I injured myself.
Unfortunately, this spiritual practice has gotten mixed in with the fitness world and often is just another exercise class with a sprinkling of spirituality and a lot of overstretching. I've been there, done that and unfortunately, taught that.
Now that I'm older and wiser,
I teach yoga with a different intention.
Present moment awareness,
beginning with the breath.
Making a mind~body connection,
not trying to fix your body.
Mobility, not flexibility.
Strength, not overstretching.
Finding inner peace,
no painful pretzel poses or fitness flows.
Most importantly, calming your busy brain.
Welcome to Yoga for Busy Brains!
A peaceful yoga practice, without the pretzel poses!
Yoga is a spiritual practice that can help us navigate life by teaching us to accept the present moment and find peace within ourselves.
Learn to calm your busy brain with breathwork, meditation & poses that fall within the functional range of motion so you feel stong and mobile, not overstretched.
This is the yoga for you if:
- You have felt unfocused during meditation, confused by fast flows or gotten injured doing extreme stretches.
- You have a busy brain and/or hypermobile body.
- If you are just sick of life moving too fast and want time to slow down for self care!!!
Live Meetings Every Week!
Live Classes Start September 16, 2026!
Join me for a LIVE class with breathwork to get grounded, meditation to get centered & yoga poses to relax.
Learn to reset your nervous system and relax your busy brain!
Pranayama (Breathwork)
Meditation for Busy Brains
Gentle/Restorative Yoga
Live Class Replays Available +
100's of prerecorded classes including:
The EB Yoga Class Library has yoga classes for Every Body.
You can break a sweat or take a yoga nap :)
THIS IS SELF CARE.
Yoga is not about achieving an ideal body.
Yoga is about living in the present moment. Yoga is accepting life's ups & downs, knowing that we have very little control, so we might as well just enjoy the ride.
"Take it Slow" with yoga classes to stretch & relax, along with meditation & pranayama.
Give your brain & body a break. Learn to rest and relax with restorative yoga.
Learn more about the history of yoga & spirituality in the Spiritual Self Care Library.
Live Yoga Classes & Spiritual Self Care Club Replays Available
"Find Your Flow" with classes to move your body.
There's a variety of Vinyasa flow classes including: Gentle Flow, Beginner Flow, Level 1 & 2.
Challenge your body with other movement classes like Yoga 101, Yoga Sculpt and Effort & Ease classes.
"Yoga Info" classes explain poses and yoga anatomy so you feel comfortable modifying poses for YOU.
It really is about self care...
It's taking time for YOURSELF to just BE.
Slowing down.
Resting is not LAZY.
It's necesssary. It's needed.
It's not something your need to EARN.
Be Lazy. Be Well.
~E Bell
