$10.00 USD

THE MATERIALS AND VIEWS PRESENTED HERE ARE NOT INTENDED AS DIAGNOSIS, TREATMENT, PRESCRIPTION OR CURE FOR ANY DISEASE, MENTAL OR PHYSICAL, AND ARE NOT INTENDED AS A SUBSTITUTE FOR REGULAR MEDICAL CARE. NOR IS ANY CLAIM MADE TO DIAGNOSIS, TREATMENT, PRESCRIBE OR CURE FOR ANY DISEASE, MENTAL OR PHYSICAL, AND AS SUCH IS NOT INTENDED AS A SUBSTITUTE FOR REGULAR MEDICAL CARE. ALWAYS CONSULT WITH YOUR PERSONAL PHYSICIAN BEFORE BEGINNING ANY NEW PROGRAM.

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Eat Well with E Bell Course

Are you ready to learn the basics of a plant based diet?

In this course:

  • Learn WHY a plant based diet is the healthiest diet on the planet.
  • Bust the MYTHS that a plant based diet is lacking in any way.
  • GET STARTED with helpful tips, recommendations and recipes.

Course Outline:
Module 1: Introduction

  • Welcome
  • Plant Based Definitions
  • My Story

Module 2: Reasons to go Plant Based: Find Your WHY

  • Reason 1: Diets don't work
  • Reason 2: For Your Health
  • Reason 3: For the Animals
  • Reason 4: For the Environment

Module 3: Busting Common Myths about a Plant Based Diet

  • Myth 1: You Need More Protein
  • Myth 2: Carbs Make You Fat
  • Myth 3: Plant Based Diets Lack Nutrients

Module 4: How to Transition to a Plant Based Diet

  • How to get started
  • Grocery Ideas + Meal Prep Tips
  • Recommended Resources
  • Final Thoughts

Total Course Length: 99 minutes