Are you ready to learn the basics of a plant based diet?
In this course:
- Learn WHY a plant based diet is the healthiest diet on the planet.
- Bust the MYTHS that a plant based diet is lacking in any way.
- GET STARTED with helpful tips, recommendations and recipes.
Course Outline:
Module 1: Introduction
- Welcome
- Plant Based Definitions
- My Story
Module 2: Reasons to go Plant Based: Find Your WHY
- Reason 1: Diets don't work
- Reason 2: For Your Health
- Reason 3: For the Animals
- Reason 4: For the Environment
Module 3: Busting Common Myths about a Plant Based Diet
- Myth 1: You Need More Protein
- Myth 2: Carbs Make You Fat
- Myth 3: Plant Based Diets Lack Nutrients
Module 4: How to Transition to a Plant Based Diet
- How to get started
- Grocery Ideas + Meal Prep Tips
- Recommended Resources
- Final Thoughts
Total Course Length: 99 minutes